Pulses have such an assorted range of sizes and taste that it would be thoughtless to club them under one umbrella. They have been with us since Neolithic times and are renowned to be one of the first domesticated crops that have become a staple in majority of the houses across the world today. For our vegetarian friends or others with customized diets that prohibit meat consumption, legumes are the stand-alone source of protein!

BENGAL GRAM (CHANA DAL)

Bengal Gram or Kala Chana are seeds that are harvested from mature pods, with each pod containing two seeds. Chana Dal is a boon to everyone who is looking to shed a few pounds. Bengal Grams possess a very high fiber content which aids in weight loss. It is also a good source of protein and is very rich in manganese. (Bulk in Containers)

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BROWN LENTILS/MASOOR DAAL (SPLIT)

Brown Lentils or Masoor Daal is a beautiful gray seed with an inner core that is red in color. It is very rich in soluble fiber and helps in reducing the cholesterol level in blood. They are also a good source of flavones, which are rich in anti-oxidants. These lentils contain essential amino acids such as isoleucine and lysine which is sure to keep your health in check. (Bulk in Containers)

RED LENTIL

If you’re looking for a polished version of the brown lentils, red lentils is what you want. They cook faster and are therefore a blessing for those who always have to prepare their meals in a hurry. They contain a significant amount of iron and copper which matched the daily recommended allowance for humans. Apart from this, it is also very rich in Vitamin C, Vitamin E, Vitamin K and is full of anti-oxidants. (Bulk in Containers)

CHICKPEA BOLD (KABULI CHANA)

You may recognize it as chickpea, kabuli chana, garbanzo bean or simply ‘Chhole’ in India. If you go through a list of signature dishes of various cultures, chickpea marks its presence in all. They are high in fiber content which is why you’ll see it in the diets of people who are looking at losing weight. It is also rich in manganese and protein. (Bulk in Containers)

MOONG BEANS

Moong or mung beans are tiny, green legumes that belong to the same plant family as peas and lentils. They are hailed as a superfood because of its high nutrient density. They are known to safeguard us against several conditions like heart diseases, cancer, diabetes and obesity. It is also rich in protein, fibers, anti-oxidants and phytonutrients. (Bulk in Containers)

RED KIDNEY BEAN

Red Kidney Bean or Rajma is used extensively in Indian as well as South American cuisines. Besides being one of the tastier lentils you may indulge in, Red Kidney Beans offer a number of health benefits. They are an excellent source of trace minerals which help to boost immunity, they are rich in potassium, magnesium and can thus help to dilate blood vessels and thus decrease the occurrence of hypertension. (Bulk in Containers)

TUR DAAL

Split Pigeon Pea, also known as Tur Daal and Arhar is produced by splitting and hulling whole pigeon pea seeds. It is a great source of protein and is rich in minerals and vitamins. Additionally, Tur Daal can help with other problems such as cough as well as gastrointestinal problems such as acidity. (Bulk in Containers)

WHITE KIDNEY BEAN/ CHITRA RAJMA

We are seeing a huge acceptance of white kidney beans in modern medicine because of its exceptionally high nutritional value. Apart from being rich in fiber and anti-oxidants, it is rich in vitamin B9 or folic acid which helps in maintaining a healthy heart. Further, it also possesses high levels on vitamin B1 or thiamin which is integral in forming brain cells and therefore helping in overall cognition improvement. (Bulk in Containers)

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